15 min. Creamy Spinach Courgetti with Salmon

15 min. Creamy Spinach Courgetti with Salmon
15 min. Creamy Spinach Courgetti with Salmon
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 spiralized courgette (zucchini)
    • 1 salmon fillet
    • 1 garlic clove (optional)
    • 2-4 tbsp cream cheese
    • handful of fresh spinach
    • black pepper and salt to taste
    • 1-3 tbsp extra virgin olive oil
    • lemon wedge

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 26 g 40.09%
    • Saturated Fat: 6 g 30.5%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.67%
    • Sodium: 150 mg 6.25%
    • Calcium: 120 mg 11.97%
    • Potassium: 522 mg 14.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17.36%
    • Sugar: 6 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 63.47%
    • Vitamin C 101.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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