2 Bean Zucchini Salad (THM:E)

2 Bean Zucchini Salad (THM:E)
2 Bean Zucchini Salad (THM:E)
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 small zucchini, raw, spiralized
    • 1 green bell pepper, seeded and chopped
    • 1 red bell pepper, seeded and chopped
    • 1 can light red kidney beans, drained
    • 1 can chickpeas, drained
    • 1 cup vinegar (distilled white)
    • 1/8 teaspoon Stevia powder
    • 1/8 teaspoon sea salt
    • 1 Tablespoon minced onion
    • 1/2 teaspoon minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 1 g 2.08%
    • Saturated Fat: 0 g 0.82%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 193 mg 8.03%
    • Calcium: 32 mg 3.15%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.4%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.98%
    • Vitamin C 78.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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