• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island

    Ingredients

    • 2 cups cubed fresh pineapple
    • 2 large navel oranges, peeled and sectioned
    • 1-1/2 cups green grapes
    • 1 cup miniature marshmallows
    • 1 large banana, sliced
    • 1/2 cup sweetened shredded coconut
    • 1/4 cup chopped almonds
    • 3/4 cup (6 ounces) vanilla yogurt
    • Toasted sweetened shredded coconut, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 9 g 13.26%
    • Saturated Fat: 6 g 30.78%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.17%
    • Sodium: 29 mg 1.2%
    • Calcium: 42 mg 4.25%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.63%
    • Sugar: 17 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.01%
    • Vitamin C 8.33%
    • Vitamin D 3.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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