• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 8 oz. penne pasta, uncooked
    • 1 lb. asparagus, trimmed and cut into 2 inch pieces
    • 1 cup halved cherry tomatoes
    • 1/3 cup thinly sliced purple onion
    • 1/3 cup plain greek yogurt
    • 2 tbsp lemon juice
    • 2 tbsp olive oil
    • 1 tbsp freshly chopped parsley
    • 1 tsp sugar
    • 1 tsp lemon zest
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1212 % Daily Value *
    • Total Fat: 31 g 47.09%
    • Saturated Fat: 5 g 23.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 53 mg 2.22%
    • Calcium: 165 mg 16.54%
    • Potassium: 919 mg 26.26%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 198 g %
    • Dietary Fiber: 11 g 43.88%
    • Sugar: 31 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25.89%
    • Vitamin C 47.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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