Baked Beef and Black Bean Tacos
Baked Beef and Black Bean Tacos
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Baked Beef and Black Bean Tacos are a fast and easy way to take Taco Tuesday to the next level and is the perfect last minute weeknight meal.

    Ingredients

    • 1 Tbsp chili powder ($0.30)
    • 1 tsp smoked paprika ($0.10)
    • 1 tsp cumin ($0.10)
    • 1/2 tsp oregano ($0.05)
    • 1/4 tsp cayenne ($0.03)
    • 1/2 tsp salt ($0.02)
    • Freshly cracked pepper ($0.03)
    • 1 Tbsp cooking oil ($0.04)
    • 1 yellow onion ($0.37)
    • 2 cloves garlic ($0.16)
    • 1/2 lb lean ground beef ($3.90)
    • 15 oz can black beans ($0.79)
    • 1 box 10 hard taco shells ($1.00)
    • 1 cup (4oz.) shredded cheddar ($1.20)
    • 1 tomato ($0.49)
    • 1 jalapeño ($0.06)
    • Handful fresh cilantro ($0.13)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 14 g 21.45%
    • Saturated Fat: 6 g 30.63%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.67%
    • Sodium: 531 mg 22.12%
    • Calcium: 213 mg 21.25%
    • Potassium: 221 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 22.86%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.23%
    • Vitamin C 12.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE