Baked Crispy Portabello Mushroom Fries

Baked Crispy Portabello Mushroom Fries
Baked Crispy Portabello Mushroom Fries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 large portabello mushrooms
    • plain breadcrumbs or planko breadcrumbs (or gluten-free breadcrumbs)
    • 3/4 cup + 2 tbsp white rice flour
    • 1 tbsp corn starch
    • 1 teasp garlic powder
    • 1/2 teasp dried Italian seasoning
    • 3/4 teasp salt
    • 1/4 teasp paprika
    • freshly ground black pepper
    • 1 tbsp hot sauce (I used Cholula)
    • 1 cup soda water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 10 g 14.75%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1799 mg 74.96%
    • Calcium: 75 mg 7.53%
    • Potassium: 673 mg 19.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 10 g 40.65%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.27%
    • Vitamin C 0.75%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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