Balsamic Chicken Dinner with a Chicken Pesto Pasta for Lunch

Balsamic Chicken Dinner with a Chicken Pesto Pasta for Lunch
Balsamic Chicken Dinner with a Chicken Pesto Pasta for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal in this 2-in-1 recipe, you’ve got chicken, green beans, and potatoes with a bit of balsamic and Parmesan for an Italian accent. The next day, it turns into a pesto pasta lunch that comes together with just a few stirs. The nutrient information for the Chicken Pesto Pasta Lunch is as follows: Calories 730, Fat 27g, Saturated Fat 7g, Cholesterol 120 mg, Sodium 450 mg, Carbs 72 g, Fiber 5 g, Sugar 5 g, and Protein 52 g. The nutrition facts panel below represents the nutrient values for the Balsamic Chicken Dinner

    Ingredients

    • 1 unit Roma Tomato
    • 12 ounce Yukon Gold Potatoes
    • 24 ounce Chicken Breasts
    • 1 tablespoon Tuscan Heat Spice
    • 1/2 cup Parmesan Cheese
    • 6 ounce Green Beans
    • 1 teaspoon Chili Flakes
    • 6 ounce Gemelli Pasta
    • 5 teaspoon Balsamic Glaze
    • 1 unit Chicken Stock Concentrate
    • 2 ounce Pesto
    • 5 teaspoon Olive Oil
    • 1 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1631 % Daily Value *
    • Total Fat: 67 g 103.4%
    • Saturated Fat: 20 g 97.63%
    • Trans Fat: 1 g %
    • Cholesterol: 252 mg 84.16%
    • Sodium: 1186 mg 49.43%
    • Calcium: 378 mg 37.81%
    • Potassium: 2172 mg 62.05%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 157 g %
    • Dietary Fiber: 21 g 82.06%
    • Sugar: 11 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 59.08%
    • Vitamin C 80.92%
    • Vitamin D 14.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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