Banana-Chocolate Chip Pancakes
Banana-Chocolate Chip Pancakes
  • prep: 0 hr
  • cook: 50 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 11/2 cups white whole-wheat flour (see Tips)
    • 1/3 cup mini chocolate chips
    • 2 teaspoons baking powder
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 large egg
    • 11/2 cups buttermilk (see Tips)
    • 1 cup mashed ripe banana (2-3 medium)
    • 2 tablespoons canola oil
    • 1 tablespoon sugar
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 11 g 16.92%
    • Saturated Fat: 3 g 17.15%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.57%
    • Sodium: 653 mg 27.23%
    • Calcium: 299 mg 29.87%
    • Potassium: 791 mg 22.6%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 18 g 73.58%
    • Sugar: 21 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.22%
    • Vitamin C 7.87%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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