Blueberry and Mango Spinach Salad with Basil Vinaigrette

Blueberry and Mango Spinach Salad with Basil Vinaigrette
Blueberry and Mango Spinach Salad with Basil Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • For the salad:
    • 6 cups spinach (or your favorite greens), rinsed
    • 1 cup blueberries, rinsed
    • 1 mango, skinned, de-seeded, and chopped
    • ½ large red onion
    • 6 inch cucumber
    • 1 cup chopped pecans
    • For the dressing:
    • 1 cup fresh loose basil leaves
    • 1 clove garlic, crushed
    • 3 tbsp honey*
    • ½ tsp ground pepper
    • ½ tsp coarse salt
    • ? cup apple cider vinegar
    • ½ cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 33 g 51.07%
    • Saturated Fat: 4 g 20.03%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.61%
    • Sodium: 310 mg 12.94%
    • Calcium: 91 mg 9.11%
    • Potassium: 485 mg 13.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 20.05%
    • Sugar: 18 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 80.71%
    • Vitamin C 51.96%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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