Broccoli Raisin Salad Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
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For a simple but sensational side dish, I throw together this refreshing salad. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. —Angela Oelschlaeger, Tonganoxie, Kansas
Ingredients
- 4 cups fresh broccoli florets (1 medium bunch)
- 3/4 cup golden raisins
- 1 small red onion, chopped
- 1/2 cup Miracle Whip
- 1 tablespoon white vinegar
- 2 teaspoons sugar
- 3 bacon strips, cooked and crumbled
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1117 % Daily Value *
- Total Fat: 61 g 93.94%
- Saturated Fat: 26 g 130.84%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.08%
- Sodium: 3669 mg 152.86%
- Calcium: 10 mg 1%
- Potassium: 155 mg 4.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 4%
- Sugar: 16 g
- Protein: 105 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 139.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq
