• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 4 apples, peeled, cored and sliced thin (I used Granny Smith)
    • 2 tablespoons or coconut oil
    • 1/2 teaspoon ground cinnamon
    • Use this recipe
    • 1 cup coconut flour
    • 1/2 teaspoon Celtic sea salt
    • 1 teaspoon ground cinnamon
    • 8 large eggs (organic and pastured preferred)
    • 1 teaspoon baking soda
    • 1/2 cup plain whole yogurt (use strained plain, coconut milk yogurt for Paleo)
    • 6 tablespoons unsalted butter or coconut oil, melted
    • 1/2 cup honey
    • 1 tablespoon vanilla extract
    • 1 1/2 cups nuts (almonds, pecans, cashews, etc.)
    • 2 teaspoons cinnamon
    • 4 tablespoons honey (I used clover)
    • 4 tablespoons unsalted butter or coconut oil cold, cut into tablespoons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4173 % Daily Value *
    • Total Fat: 312 g 479.94%
    • Saturated Fat: 138 g 689.3%
    • Trans Fat: 5 g %
    • Cholesterol: 2025 mg 675.07%
    • Sodium: 2855 mg 118.94%
    • Calcium: 877 mg 87.7%
    • Potassium: 1953 mg 55.8%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 279 g %
    • Dietary Fiber: 39 g 155.08%
    • Sugar: 208 g
    • Protein: 98 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 119.6%
    • Vitamin C 4.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat57
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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