Carrot-Spinach Soup with Dill
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Prepare this healthy soup with tons of nutritious leafy greens and veggies whenever you feel weighed down.
Ingredients
- 1 large onion, diced
- 3 tablespoons extra-virgin olive oil
- 7 carrots, diced (about 5 cups)
- 1/4 teaspoon turmeric
- 1 tablespoon coarse salt
- 8 ounces green beans, cut into 1/2-inch pieces
- 1 packed cup baby spinach
- 3 tablespoons chopped fresh dill
- 2 tablespoons lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 15 g 22.34%
- Saturated Fat: 2 g 10.17%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2085 mg 86.86%
- Calcium: 91 mg 9.06%
- Potassium: 701 mg 20.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 7 g 26.09%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 738.16%
- Vitamin C 32.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
