Cauliflower and Tomato Coconut Curry

Cauliflower and Tomato Coconut Curry
Cauliflower and Tomato Coconut Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    *Using a high-quality curry powder is key to a complex taste in this curry. Using a full-fat coconut milk is also recommended versus light coconut milk, as it imparts a satisfying richness.

    Ingredients

    • 1 yellow onion
    • 1 pound sweet potato (4 cups chopped)
    • 1 head cauliflower (5 cups chopped)
    • 2 tablespoons olive oil
    • 1 teaspoon kosher salt, divided
    • 2 tablespoons curry powder*
    • 1 tablespoon garam masala
    • 1 teaspoon cumin
    • 1/4 teaspoon cayenne
    • 23-ounce jar of Muir Glen diced San Marzano plum tomatoes
    • 15-ounce can full-fat coconut milk*
    • 15-ounce can chickpeas
    • 4 cups spinach leaves
    • Cilantro, for garnish
    • Brown rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 6 g 9.06%
    • Saturated Fat: 1 g 4.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 437 mg 18.21%
    • Calcium: 59 mg 5.86%
    • Potassium: 508 mg 14.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.02%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45.13%
    • Vitamin C 101.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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