• prep: 35 min
  • cook: 30 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Cheesy baked zucchini tots, perfect for brunch, lunch, or an after school snack! With cheddar, parmesan, lemon, and rosemary.

    Ingredients

    • 2 pounds of zucchini, grated (large holes of a box grater)
    • 1/2 teaspoon salt
    • 1/4 cup mayonnaise
    • 3 eggs
    • 3/4 cup diced fresh bread (without crust)
    • 1/2 cup minced green onions (including green parts)
    • 2 cloves garlic, minced, about 2 teaspoons
    • 1 1/2 teaspoons grated lemon zest
    • 1/4 teaspoon minced fresh rosemary
    • 1/2 cup grated cheddar cheese
    • 1/4 cup grated Parmesan cheese
    • 1/4 teaspoon black pepper
    • 2 teaspoons of olive oil to coat mini muffin tins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 3 g 4.98%
    • Saturated Fat: 1 g 4.61%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.34%
    • Sodium: 104 mg 4.32%
    • Calcium: 33 mg 3.26%
    • Potassium: 116 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.66%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.71%
    • Vitamin C 12.31%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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