Clean Eating Creamy Sun-dried Tomato Chicken Recipe

Clean Eating Creamy Sun-dried Tomato Chicken Recipe
Clean Eating Creamy Sun-dried Tomato Chicken Recipe
  • prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This chicken was amazing. The clean eating/dairy free aspect doesn't change the quality or taste whatsoever. So good. There is about 15-20 minutes of prep work, but after that it cooks in the oven and is fall off the bone tender.

    Ingredients

    • 1/4 C. Unmodified Potato Starch or Tapioca Starch or (Corn Starch if you don't eat Paleo)
    • 1 T. Coarse Real Salt
    • 1 t. Freshly Ground Pepper
    • 8 Chicken thighs, bone-in, skin removed
    • 3 T. Olive Oil, divided
    • 1 Yellow Onion, Sliced thinly
    • 3/4 C. Sliced Sun-dried Tomatoes (not packed in oil)
    • 1 T. Garlic, minced
    • 1 t. Italian Seasoning (oregano, thyme, parsley)
    • Large Pinch Red Pepper Flakes
    • 1 Can (13.5 oz.) Coconut Milk
    • 1 C. Chicken Stock or Broth
    • Basil, shredded, to top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 32 g 48.51%
    • Saturated Fat: 14 g 72.35%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.83%
    • Sodium: 15671 mg 652.95%
    • Calcium: 18 mg 1.83%
    • Potassium: 355 mg 10.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.89%
    • Vitamin C 25.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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