Creamy Garlic Mushroom Soup
- prep: 5 min
- cook: 30 min
- total: 35 min
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This rich and Creamy Garlic Mushroom Soup is perfect for fall with it's deep earthy flavors. Serve with crusty bread for dipping!
Ingredients
- 1 lb. baby bella mushrooms ($3.38)
- 1 Tbsp olive oil ($0.13)
- 3 cloves garlic, minced ($0.24)
- Pinch salt & pepper ($0.05)
- 2 Tbsp butter ($0.26)
- 1/4 cup all-purpose flour ($0.04)
- 2 cups vegetable broth* ($0.18)
- 2 cups water ($0.00)
- 1/8 tsp dried thyme ($0.02)
- 1/2 cup heavy cream** ($0.42)
- 1 tsp soy sauce ($0.03)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 452 % Daily Value *
- Total Fat: 20 g 30.82%
- Saturated Fat: 11 g 55.11%
- Trans Fat: 1 g %
- Cholesterol: 49 mg 16.39%
- Sodium: 490 mg 20.41%
- Calcium: 41 mg 4.08%
- Potassium: 49 mg 1.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 0 g 1.07%
- Sugar: 3 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.4%
- Vitamin C 1.49%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
