Crispy Chicken for Dinner with a Pita Sandwich for Lunch

Crispy Chicken for Dinner with a Pita Sandwich for Lunch
Crispy Chicken for Dinner with a Pita Sandwich for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). In the evening, you’ll be serving up a crispy breaded chicken dinner made complete by a hearty orzo pasta with tomatoes. The next day, the extra meat is stuffed into a pita with mozzarella and spinach for a satisfying sandwich lunch. The nutrient information for the Pita Sandwich Lunch is as follows: Calories 530, Fat 21 g, Saturated Fat 9 g, Cholesterol 145 mg, Sodium 590 mg, Carbs 42 g, Fiber 6 g, Sugar 3 g, and Protein 40 g. The nutrition facts panel below represents the nutrient values for the Crispy Chicken Dinner

    Ingredients

    • 2 unit Roma Tomato
    • 6 ounce Orzo Pasta
    • 2 tablespoon Garlic Herb Butter
    • 1/4 cup Parmesan Cheese
    • 20 ounce Chicken Cutlets
    • 1 tablespoon Tuscan Heat Spice
    • 1/2 cup Panko Breadcrumbs
    • 6 tablespoon Sour Cream
    • 1 unit Lemon
    • 5 ounce Spinach
    • 4 ounce Fresh Mozzarella
    • 2 unit Whole Wheat Pitas
    • 1 teaspoon Vegetable Oil
    • 2 teaspoon Olive Oil
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1095 % Daily Value *
    • Total Fat: 35 g 53.61%
    • Saturated Fat: 16 g 81.43%
    • Trans Fat: 0 g %
    • Cholesterol: 242 mg 80.54%
    • Sodium: 699 mg 29.11%
    • Calcium: 563 mg 56.26%
    • Potassium: 963 mg 27.51%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 8 g 31.62%
    • Sugar: 12 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 179.03%
    • Vitamin C 99.31%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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