Crispy Sea Salt & Vinegar Cauliflower "Popcorn"

Crispy Sea Salt & Vinegar Cauliflower
Crispy Sea Salt & Vinegar Cauliflower "Popcorn"
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    To make this crispy sea salt and vinegar cauliflower "popcorn" snack, you'll start by cleaning up a large head of cauliflower. Trim away those outer leaves and cut the cauliflower into small, bite-sized florets. Then, pour a generous amount of apple cider vinegar over the florets and toss to coat. Whisk together a bit of oat flour, sea salt, and black pepper in an airtight container, add the florets, cover, and shake to evenly coat the cauliflower in an oat crust. Bake for 30 minutes or until crisp and golden. 

    Ingredients

    • 1 large head cauliflower, outer leaves removed
    • 1/2 cup oat flour
    • 1/2 teaspoon sea salt
    • Freshly ground black pepper, to taste
    • 1/4 cup + 1 tablespoon apple cider vinegar, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 0 g 0.57%
    • Saturated Fat: 0 g 0.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 388 mg 16.17%
    • Calcium: 4 mg 0.37%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.19%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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