Deconstructed Breaded Zucchini

Deconstructed Breaded Zucchini
Deconstructed Breaded Zucchini
Saved From:
  • prep: 5 min
  • cook: 17 min
  • total: 22 min
Print Save
  • servings:
  • Summary

    A quick, easy side dish that replicates the flavors of breaded zucchini without mess and hassle.

    Ingredients

    • 1 slice stale bread (or toasted bread), torn into 1-inch pieces
    • 1 tbsp. + 1 tsp. olive oil
    • 1/4 tsp. Italian seasoning
    • 1 small yellow onion, thinly sliced
    • 2 medium zucchini, thinly sliced
    • salt and pepper to taste
    • 2 tbsp. Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 2 g 3.3%
    • Saturated Fat: 1 g 3.11%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 53 mg 2.21%
    • Calcium: 40 mg 3.96%
    • Potassium: 270 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.06%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.47%
    • Vitamin C 29.23%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE