Easy Vegan Blueberry Muffins

Easy Vegan Blueberry Muffins
Easy Vegan Blueberry Muffins
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    "Excerpted from Fuss Free Vegan: 101 Everyday Comfort Food Favorites, Veganized. Copyright © 2017 Samantha Turnbull. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.”

    Ingredients

    • 1 ½ cups All-purpose flour
    • ¾ cup White sugar
    • 2 tsp. Baking powder
    • ½ tsp. Salt
    • ¾ cup Non-dairy milk (such as soy or almond)
    • ½ cup light oil (such as canola or vegetable oil)
    • 1 tbsp. Fresh lemon juice
    • 2 tsp. Vanilla extract
    • 1 cup blueberries (fresh or frozen)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 11 g 17.03%
    • Saturated Fat: 2 g 8.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 231 mg 9.61%
    • Calcium: 20 mg 2%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 5.07%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.12%
    • Vitamin C 0.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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