Flat-Belly Smoothie Recipe

Flat-Belly Smoothie Recipe
Flat-Belly Smoothie Recipe
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Skip the crunches and sip on this sweet smoothie to fight belly fat and reduce bloating

    Ingredients

    • 3 ounces vanilla Greek yogurt
    • 1 tablespoon almond butter
    • 1/2 cup frozen blueberries
    • 1/2 cup frozen pineapple
    • 1 cup kale
    • 3/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 9 g 14.45%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.94%
    • Sodium: 75 mg 3.14%
    • Calcium: 267 mg 26.74%
    • Potassium: 382 mg 10.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 21.72%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 222.99%
    • Vitamin C 155.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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