Fresh Fruit Salad Bowl

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A healthy bowl of fruit salad will make any day refreshing. Just look for some simple tips and make your perfect fresh fruit salad.

    Ingredients

    • 1 apple any variety
    • 1 cup Grapes seedless
    • ½ Tomato medium size
    • 1 Banana or ripe Plantain
    • 1 Orange
    • 1 tbsp Sugar optional
    • 1 tsp Lemon juice
    • 2 tsp Chia seed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 0 g 0.66%
    • Saturated Fat: 0 g 0.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.69%
    • Calcium: 71 mg 7.07%
    • Potassium: 480 mg 13.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 5 g 20.7%
    • Sugar: 35 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.67%
    • Vitamin C 116.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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