Frisee Salad with Cranberries and Pistachios

Frisee Salad with Cranberries and Pistachios
Frisee Salad with Cranberries and Pistachios
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This fall salad works well as a side dish for Thanksgiving turkey or everyday seared pork chops or lamb.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons Champagne vinegar
    • 1/2 teaspoon sugar
    • Coarse salt and ground pepper
    • 1 head endive, trimmed and sliced crosswise into 1/2-inch pieces
    • 1 large head frisee, trimmed and torn into bite-size pieces
    • 1/2 cup dried cranberries
    • 1/2 cup toasted pistachios, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 12 g 18.14%
    • Saturated Fat: 2 g 7.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 47 mg 1.94%
    • Calcium: 11 mg 1.1%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.55%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.55%
    • Vitamin C 6.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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