Grilled Salmon Salad with Blueberries and Figs
Grilled Salmon Salad with Blueberries and Figs
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    This Grilled Salmon Salad features fresh figs, blueberries and mixed greens. Add a sliced avocado for healthy fat and dress it with a light honey-balsamic vinaigrette.

    Ingredients

    • 1 16 oz. wild salmon fillet ((enough for 4 servings))
    • 2 tsp oil
    • 1 tbsp honey or maple syrup
    • salt and pepper
    • 8 cups fresh salad greens
    • 2 cups fresh blueberries
    • 8 fresh figs
    • 2 avocados
    • 1/4 cup balsamic vinegar
    • 2 tbsp honey
    • 2 tsp Dijon mustard
    • 1/3 cup extra-virgin olive oil
    • coarse sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 37 g 56.43%
    • Saturated Fat: 5 g 25.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.37%
    • Calcium: 102 mg 10.22%
    • Potassium: 669 mg 19.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 13 g 51.29%
    • Sugar: 28 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 137.1%
    • Vitamin C 55.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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