Healthy falafel

Healthy falafel
Healthy falafel
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Falafel flavoured with fresh herbs, garlic, chilli, lemon and cinnamon, very shallow steam-fried for an even healthier meal.

    Ingredients

    • 500g dried chickpeas, soaked overnight
    • 20g or 2 heaped tablespoons ground flaxseed
    • 15g or 2 level tablespoons water
    • 6 cloves garlic
    • 1 medium onion
    • 50g or 1 medium bunch fresh parsley leaves
    • 30 or 1 big handful fresh basil leaves
    • 1 lemon, juice and zest
    • 1 teaspoon hot chilli flakes, or to taste
    • 1/2 teaspoon ground cinnamon, or to taste
    • 40 grinds black pepper, or to taste
    • 3 teaspoons sea salt, or to taste
    • 2 teaspoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 5 g 6.93%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 633 mg 26.36%
    • Calcium: 42 mg 4.18%
    • Potassium: 442 mg 12.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 7 g 27.3%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.17%
    • Vitamin C 35.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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