- prep: 9 min
- cook: 20 min
- total: 29 min
Summary
This Instant Pot Lemon Chicken with Garlic - the perfect easy meal for spring. Best of all, this chicken cooks up tender, juicy and full of flavor with instructions for the pressure cooker and stovetop.
Ingredients
- 6-8 boneless chicken thighs (, skinless or with skin*)
- sea salt and pepper (to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon red chili flakes (optional or to taste)
- 2 Tablespoons olive oil
- 3 Tablespoons butter ((swap with ghee for paleo OR Whole30))
- 1/2 small onion (chopped)
- 4 garlic cloves (sliced or minced)
- Juice of 1 lemon
- 2-4 teaspoons Italian seasoning
- zest of half a lemon
- 1/3 cup homemade or low sodium chicken broth (**PLEASE SEE NOTES BELOW)
- 2 Tablespoons heavy cream OR coconut cream
- Chopped fresh parsley and lemon slices for garnish (, if desired)
- Instant Pot (I have the 6 Quart Instant Pot DUO)
- OR Cast Iron Skillet
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305 % Daily Value *
- Total Fat: 19 g 29.99%
- Saturated Fat: 8 g 39.59%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.24%
- Sodium: 148 mg 6.16%
- Calcium: 15 mg 1.49%
- Potassium: 392 mg 11.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.59%
- Sugar: 0 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.34%
- Vitamin C 0.84%
- Vitamin D 1.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq