Italian Chicken over Lemony Spaghetti with Zucchini and Chili Flakes

Italian Chicken over Lemony Spaghetti with Zucchini and Chili Flakes
Italian Chicken over Lemony Spaghetti with Zucchini and Chili Flakes
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    Love chicken alfredo? Then you’ll adore this dreamy dish. It’s a sophisticated riff on the classic with tons more flavor infused into every bite. There’s Italian-spiced chicken, tender zucchini, and al dente spaghetti all coated in a creamy, cheesy, lemon-spiked sauce. It’s hearty yet light and guaranteed to put a smile on any pasta-lover’s face.

    Ingredients

    • 1 unit Zucchini
    • 2 clove Garlic
    • 1 Lemon
    • 6 ounce Spaghetti
    • 10 ounce Chicken Cutlets
    • 1 tablespoon Italian Seasoning
    • 1 teaspoon Chili Flakes
    • 1 unit Chicken Stock Concentrate
    • 2 tablespoon Sour Cream
    • 1/4 cup Parmesan Cheese
    • 2 teaspoon Olive Oil
    • 2 teaspoon Vegetable Oil
    • 1 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 545 % Daily Value *
    • Total Fat: 23 g 35.96%
    • Saturated Fat: 8 g 41.93%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.37%
    • Sodium: 607 mg 25.28%
    • Calcium: 142 mg 14.16%
    • Potassium: 281 mg 8.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 15.34%
    • Sugar: 5 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.53%
    • Vitamin C 44.65%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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