Italian Pesto Chicken Salad
- prep: 0 hr
- cook: 20 min
- total: 20 min
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SaveIngredients
- 1/2 cup nonfat plain Greek yogurt
- 1/3 cup mayonnaise
- 2 tablespoons minced shallot
- 2 tablespoons pesto
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 3 cups shredded or chopped cooked chicken
- 1 cup packed coarsely chopped arugula
- 1/2 cup halved cherry tomatoes
- 3 tablespoons toasted pine nuts
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 798 % Daily Value *
- Total Fat: 81 g 124.71%
- Saturated Fat: 11 g 55.9%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.19%
- Sodium: 2000 mg 83.32%
- Calcium: 89 mg 8.95%
- Potassium: 358 mg 10.23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 13.76%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 29 g
- Vitamin A 23.06%
- Vitamin C 26.98%
- Vitamin D 1.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
