- prep: 5 min
- cook: 25 min
- total: 30 min
Summary
Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and then some. Trout fillets are pan-seared and served alongside horseradish and chive-flecked mashed potatoes and asparagus amandine (that’s French for “tossed with some toasted almonds”). For a dynamic finish, the trout is drizzled with a buttery, lemony pan sauce. You’ll definitely want to keep this delicious recipe in your back pocket for the next time you’re craving some Parisian fare.
Ingredients
- 12 ounce Yukon Gold Potatoes
- 6 ounce Asparagus
- 1/4 ounce Chives
- 1 Lemon
- 1 tablespoon Fry Seasoning
- 1 ounce Sliced Almonds
- 1 teaspoon Horseradish Powder
- 6.75 ounce Milk
- 1 unit Vegetable Stock Concentrate
- 1 tablespoon Olive Oil
- 4 tablespoon Butter
- Salt
- Pepper
- 10 ounce Steelhead Trout
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 791 % Daily Value *
- Total Fat: 40 g 61.45%
- Saturated Fat: 18 g 88.65%
- Trans Fat: 1 g %
- Cholesterol: 70 mg 23.19%
- Sodium: 903 mg 37.61%
- Calcium: 234 mg 23.4%
- Potassium: 1386 mg 39.6%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 97 g %
- Dietary Fiber: 19 g 74.48%
- Sugar: 11 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 33.24%
- Vitamin C 75.68%
- Vitamin D 10.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq