Lemon Roasted Spatchcock Chicken
Lemon Roasted Spatchcock Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • One 4-pound whole chicken
    • 1 tablespoon olive oil, plus more for potatoes
    • 1 tablespoon chopped oregano
    • 1 tablespoon chopped thyme
    • 1 lemon, juiced and zested
    • 2 teaspoons chopped rosemary
    • Kosher salt and freshly ground black pepper
    • 2 heads garlic, sliced in half
    • 2 lemons, halved
    • 2 cups baby potatoes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2297 % Daily Value *
    • Total Fat: 70 g 107.18%
    • Saturated Fat: 16 g 81%
    • Trans Fat: 0 g %
    • Cholesterol: 1270 mg 423.36%
    • Sodium: 1399 mg 58.3%
    • Calcium: 318 mg 31.81%
    • Potassium: 4247 mg 121.34%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 11.2%
    • Sugar: 0 g
    • Protein: 389 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 23.8%
    • Vitamin C 76.43%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat56
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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