• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 cups celery chopped
    • 2 cups carrots, chopped
    • 2 cups onion, chopped
    • 1/2 cup unsalted butter or ghee, divided in half
    • 8 cups chicken stock, preferably homemade
    • 4 cups Yukon potatoes, cut into 1 1/2”-pieces
    • 1 cup raw cream (you can substitute with 1/2 cup cashew milk if needed)
    • 1 t. Celtic sea salt
    • 1/4 cup arrowroot flour?
    • 1/4 cup sour cream, creme fraiche or greek yogurt
    • 1/2 cup raw cheddar cheese, grated
    • 3 green onions, chopped
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 22 g 33.23%
    • Saturated Fat: 13 g 64.01%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.89%
    • Sodium: 17285 mg 720.19%
    • Calcium: 265 mg 26.45%
    • Potassium: 955 mg 27.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 9 g 37.33%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 162.56%
    • Vitamin C 25.48%
    • Vitamin D 6.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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