Mediterranean Chicken Breasts With Avocado Tapenade
Mediterranean Chicken Breasts With Avocado Tapenade
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Recipe courtesy of the Chilean Avocado Importers Association. Like you needed to know that. ;o) Prep time doesn’t include marinating.

    Ingredients

    • 4 boneless skinless chicken breast halves
    • 1 tablespoon grated lemon peel
    • 5 tablespoons fresh lemon juice, divided
    • 2 tablespoons olive oil, divided
    • 1 teaspoon olive oil, divided
    • 1 garlic clove, finely chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 garlic cloves, roasted and mashed
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon fresh ground pepper
    • 1 medium tomatoes, seeded and finely chopped
    • 1/4 cup small green pimento stuffed olive, thinly sliced
    • 3 tablespoons capers, rinsed
    • 2 tablespoons fresh basil leaves, finely sliced
    • 1 large Hass avocado, ripe, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 11 g 17.44%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 850 mg 35.41%
    • Calcium: 139 mg 13.88%
    • Potassium: 676 mg 19.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.3%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.8%
    • Vitamin C 38.75%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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