Mediterranean Chicken Dinner With a Chicken Wrap for Lunch

Mediterranean Chicken Dinner With a Chicken Wrap for Lunch
Mediterranean Chicken Dinner With a Chicken Wrap for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). First up in this 2-in-1 meal is a Mediterranean-spiced chicken and rice dinner with a refreshing tomato, cucumber, and feta salad. The next day, the extra ingredients become a cool chicken wrap that’ll fit perfectly into your lunch box. The nutrition facts panel represents the nutrient values for the Mediterranean Chicken Dinner. The Lunch Wrap information is as follows: Calories: 610, Fat: 23 g, Saturated Fat: 11 g, Carbohydrate: 50 g, Sugar: 6 g, Fiber: 2 g, Protein: 48 g, Cholesterol: 160 mg, Sodium: 1070 mg.

    Ingredients

    • 2 clove Garlic
    • 1/2 cup Jasmine Rice
    • 2 unit Lemon
    • 2 unit Persian Cucumber
    • 2 unit Roma Tomato
    • 1 unit Shallot
    • 1/4 ounce Parsley
    • 8 tablespoon Sour Cream
    • 5 teaspoon Red Wine Vinegar
    • 24 ounce Chicken Breasts
    • 1 tablespoon Mediterranean Spice Blend
    • 1 cup Feta Cheese
    • 2 unit Flour Tortillas
    • 1 teaspoon Vegetable Oil
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Sugar
    • 2 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1778 % Daily Value *
    • Total Fat: 91 g 139.48%
    • Saturated Fat: 41 g 202.75%
    • Trans Fat: 1 g %
    • Cholesterol: 355 mg 118.34%
    • Sodium: 1867 mg 77.81%
    • Calcium: 812 mg 81.25%
    • Potassium: 1474 mg 42.12%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 8 g 32.8%
    • Sugar: 14 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 58.51%
    • Vitamin C 99.26%
    • Vitamin D 16.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE