Mediterranean Loaded Veggie Sandwich

Mediterranean Loaded Veggie Sandwich
Mediterranean Loaded Veggie Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • ¼ cup kale pesto white bean dip
    • ¼ red onion
    • 1 carrot
    • ½ cup pea shoots, microgreens, or greens of any type (spinach, lettuce, etc)
    • 2 pieces whole grain bread
    • 2 tablespoons feta cheese crumbles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 5 g 7.29%
    • Saturated Fat: 3 g 14%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 544 mg 22.68%
    • Calcium: 142 mg 14.24%
    • Potassium: 207 mg 5.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 20%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.08%
    • Vitamin C 17.5%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE