Mix & Match Breakfast Cookies

Mix & Match Breakfast Cookies
Mix & Match Breakfast Cookies
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Simple, no-fuss cookies that are packed full of nutritious ingredients to help start your day off right. Play around with the mix-ins to make them your own!

    Ingredients

    • 3/4 cup whole wheat flour
    • 1 1/4 cups rolled oats
    • 1/3 cup ground flaxseeds (also known as flaxseed meal)
    • 1/4 teaspoon ground cinnamon
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon coarse salt, like sea salt or kosher salt
    • 1/3 cup mashed banana (about 1 medium ripe banana)
    • 1 large egg, lightly beaten
    • 1/2 cup honey
    • 1/3 cup melted coconut oil
    • 2 teaspoons vanilla extract
    • 1 tablespoon chia seeds
    • 1/2 cup dried fruit or dark chocolate, roughly chopped
    • 1/2 cup nuts, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 4 g 6.41%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.91%
    • Calcium: 18 mg 1.79%
    • Potassium: 63 mg 1.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.7%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.7%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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