Nourishing Indian Chicken Stew - Healthy and Quick Recipe

Nourishing Indian Chicken Stew - Healthy and Quick Recipe
Nourishing Indian Chicken Stew - Healthy and Quick Recipe
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb Chicken – Cut into bite sizes pieces
    • 1/2 Cup Plain Yogurt
    • 1 Cup Onion - chopped thinly
    • 1 Tsp Ginger Garlic Paste
    • 1 Tsp Tomato Paste - you can use fresh tomato too
    • 4 Tbsp Olive Oil - can use any light oil
    • 2 Cups Water
    • Spices:
    • 1/2 Cinnamon Stick
    • 1 Black Cardamom
    • 2 Green Cardamom
    • 2 Cloves
    • Pinch of Nutmeg Powder
    • Pinch of Mace Powder
    • 1 Tsp Coriander Powder
    • 1 Tsp Cumin Powder
    • 1 Tsp Red Chili Powder
    • 1 Tsp Garam Masala
    • 2 Tsp Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 20 g 31.46%
    • Saturated Fat: 8 g 40.74%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.21%
    • Sodium: 1421 mg 59.23%
    • Calcium: 112 mg 11.25%
    • Potassium: 443 mg 12.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.57%
    • Sugar: 11 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.69%
    • Vitamin C 11.73%
    • Vitamin D 3.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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