• prep: 0 hr
  • cook: 0 hr
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  • Summary

    You can make this dish with thighs, breasts or drumsticks - whichever you prefer. Remember, it’s best to purchase a pastured chicken if possible as the nutrient content is much greater than their conventional counterparts. ?Adapted from Donna Hay? apntag.anq.push(function() { apntag.showTag('ga_8836304'); });

    Ingredients

    • 3 tablespoons ghee (click here for an easy homemade recipe)
    • ?Celtic sea salt and freshly ground black pepper
    • 8 pieces chicken with skin attached
    • 4 russet (baking) potatoes, sliced into 1/4” slices
    • ?1/4 cup capers, drained
    • 5 cloves garlic
    • 1 bunch fresh oregano
    • 1 teaspoon Celtic sea salt
    • 1/2 cup dry white wine (you can substitute with chicken stock)
    • 3/4 cup chicken stock
    • Juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 11 g 17.64%
    • Saturated Fat: 7 g 34.11%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 626 mg 26.08%
    • Calcium: 39 mg 3.87%
    • Potassium: 1056 mg 30.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 15.69%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.83%
    • Vitamin C 80.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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