One Pot Mediterranean Chicken and Rice
One Pot Mediterranean Chicken and Rice
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    One Pot Mediterranean Chicken and Rice made with chicken thighs and turmeric seasoned rice baked in the oven until crispy and tender.

    Ingredients

    • 2 tablespoons olive oil
    • 1 teaspoon dried oregano
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon Kosher salt
    • 1/4 teaspoon coarse ground black pepper
    • 6 chicken thighs
    • 2 tablespoons butter
    • 1 yellow onion (diced)
    • 1 cups white rice (uncooked)
    • 1 tablespoon garlic (minced)
    • 2 tablespoons unsalted butter
    • 1/2 teaspoon turmeric
    • 1/4 teaspoon ground cumin
    • 2 cups chicken stock
    • Parsley, feta cheese and kalamata olives (for garnish (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 17 g 25.86%
    • Saturated Fat: 7 g 33.63%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.7%
    • Sodium: 434 mg 18.1%
    • Calcium: 16 mg 1.59%
    • Potassium: 61 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.83%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.89%
    • Vitamin C 4.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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