Paleo and Vegan Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season

Paleo and Vegan Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season
Paleo and Vegan Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • Ingredients
    • 2 slices gluten free bread (I used grain free raisin bread for the paleo, udis gluten free for nut free, and for the vegan I used 1 cup Udis gluten free Vanilla granola or you can use GF oats)
    • 1 cup milk (almond, coconut, or regular)
    • 2 eggs (for egg free option use egg replacer and water for 2 eggs. It works!)
    • 1 tbsp cinnamon
    • dash of pumpkin spice (optional)
    • 1 tsp vanilla extract
    • 1 tsp baking powder
    • 1 tbsp maple syrup or molasses
    • 4 dried figs (or fresh)
    • 1/2 cup pumpkin purée

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.92%
    • Calcium: 19 mg 1.89%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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