Pineapple Chicken for Dinner with Southwestern Burritos for Lunch

Pineapple Chicken for Dinner with Southwestern Burritos for Lunch
Pineapple Chicken for Dinner with Southwestern Burritos for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). The night before, the Southwest-spiced chicken, sliced poblanos with onion, and warm pineapple top a sweet and savory rice bowl. The next day, the leftover ingredients are tucked into a quick burrito that you’ll be proud to show off to your workmates. *The Lunch Burrito information is as follows: Calories: 710, Fat: 25 g, Saturated Fat: 12 g, Carbohydrate: 61 g, Sugar: 2 g, Fiber: 3 g, Protein: 48 g, Cholesterol: 170 mg, Sodium: 960 mg. The nutrition facts panel below represents the nutrient values for the Pineapple Chicken Dinner

    Ingredients

    • 2 unit Poblano Pepper
    • 1 unit Red Onion
    • 1 unit Roma Tomato
    • 1/4 ounce Cilantro
    • 1 unit Lime
    • 3/4 cup Jasmine Rice
    • 24 ounce Chicken Breasts
    • 4 ounce Pineapple
    • 1 tablespoon Southwest Spice Blend
    • 1 teaspoon Chipotle Powder
    • 8 tablespoon Sour Cream
    • 1/2 cup Mexican Cheese Blend
    • 2 unit Flour Tortillas
    • 4 teaspoon Olive Oil
    • 1 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1731 % Daily Value *
    • Total Fat: 78 g 119.41%
    • Saturated Fat: 31 g 153.28%
    • Trans Fat: 1 g %
    • Cholesterol: 298 mg 99.33%
    • Sodium: 1303 mg 54.29%
    • Calcium: 579 mg 57.86%
    • Potassium: 1503 mg 42.94%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 9 g 36.34%
    • Sugar: 11 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 107.64%
    • Vitamin C 96.23%
    • Vitamin D 13.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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