Pork Loin Roast with Fennel-Garlic Rub

Pork Loin Roast with Fennel-Garlic Rub
Pork Loin Roast with Fennel-Garlic Rub
  • prep: 30 min
  • cook: 5 hr
  • total: 5 hr 30 min
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  • servings:
  • Summary

    Try a heritage Berkshire pork loin rack for great flavor and tenderness. If you are lucky enough to have a pork vendor at your local farmers market you can buy it there (you might want to order it in advance) or it can be mail ordered from www.heritagepork.com or prairiepridefarmminnesota.foodoro.com. Many butchers can cut a loin rack for you as well. Commercially, the loin rack is cut into pork chops but if you call ahead they can cut a roast for you.

    Ingredients

    • 2 tablespoons chopped garlic (4 to 5 cloves)
    • 1 tablespoon kosher salt
    • 1 tablespoon chopped fresh thyme
    • 2 teaspoons fennel seeds
    • 1 teaspoon black peppercorns
    • 1 6 pound bone-in pork loin roast
    • 1 cup dry white wine
    • 1 cup water
    • 2 tablespoons cold unsalted butter, cut into pieces
    • a coffee/spice grinder; an instant read thermometer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 8 g 12.07%
    • Saturated Fat: 2 g 9.61%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.85%
    • Sodium: 1018 mg 42.42%
    • Calcium: 115 mg 11.52%
    • Potassium: 457 mg 13.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.25%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.4%
    • Vitamin C 7.08%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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