Quinoa-Stuffed Portobello Mushroom

Quinoa-Stuffed Portobello Mushroom
Quinoa-Stuffed Portobello Mushroom
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  • prep: 3 min
  • cook: 25 min
  • total: 28 min
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  • servings:
  • Ingredients

    • 2 cups water
    • 1 cup quinoa
    • 1 portobello mushroom
    • 1 cup chopped baby spinach
    • 1 Tbsp. vegetable oil
    • Garlic, onions, peppers, and any other vegetables, to taste (optional)
    • 1 cup marinara sauce
    • 2-4 Tbsp. nutritional yeast
    • 1 Tbsp. chia seeds
    •  Salt and spices, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1010 % Daily Value *
    • Total Fat: 39 g 60.43%
    • Saturated Fat: 6 g 31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1211 mg 50.46%
    • Calcium: 307 mg 30.74%
    • Potassium: 962 mg 27.48%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 25 g 100.84%
    • Sugar: 14 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 101.81%
    • Vitamin C 34.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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