Rainbow Potato Chips with Creamy Onion Dip Recipe
Rainbow Potato Chips with Creamy Onion Dip Recipe
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Forget store-bought potato chips! You won't want them after you munch on these crispy, perfectly seasoned baked chips served with a creamy onion dip. —Jenn Tidwell, Fair Oaks, California

    Ingredients

    • 1-1/4 pounds assorted potatoes (such as gold, red and purple)
    • 3 tablespoons canola oil
    • 1/2 teaspoon salt
    • DIP:
    • 1 small onion, finely chopped
    • 2 teaspoons olive oil
    • 1-1/4 cups fat-free plain Greek yogurt
    • 1/4 cup mayonnaise
    • 2 green onions, sliced
    • 3/4 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 15 g 23.67%
    • Saturated Fat: 2 g 8.99%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.29%
    • Sodium: 271 mg 11.31%
    • Calcium: 55 mg 5.45%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 8.75%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.13%
    • Vitamin C 28.96%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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