Roasted Brussels Sprouts with Apples and Maple Mustard Dressing

Roasted Brussels Sprouts with Apples and Maple Mustard Dressing
Roasted Brussels Sprouts with Apples and Maple Mustard Dressing
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These Roasted Brussels Sprouts with Apples and Maple Mustard Dressing are an easy to make, healthy and delicious side dish to serve this Thanksgiving! With just the right amount of savory, sweet and tangy flavors, you won’t be able to stop eating them!

    Ingredients

    • 2 pounds brussels sprouts, halved lengthwise
    • 2 tablespoons olive oil, divided
    • Kosher salt and fresh ground black pepper to taste
    • 1 large or 2 small apples, diced
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon whole grain mustard
    • 1 tablespoon maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 5 g 7.77%
    • Saturated Fat: 1 g 3.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 58 mg 2.42%
    • Calcium: 68 mg 6.84%
    • Potassium: 599 mg 17.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.25%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.81%
    • Vitamin C 214.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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