Roasted Veggie Breakfast Muffins

Roasted Veggie Breakfast Muffins
Roasted Veggie Breakfast Muffins
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion -  and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian!

    Ingredients

    • 1  cup  diced sweet potato
    • 1  cup  asparagus (trimmed and quartered)
    • 1  cup  diced red bell pepper
    • 1/2  cup  diced red onion
    • 1 tablespoon olive oil
    • 1 teaspoon garlic powder
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon cayenne pepper (omit if you don’t like spice)
    • 1 teaspoon salt (plus more to taste)
    • 1/2 teaspoon black pepper
    • 4  large eggs
    • 4  large egg whites (save yolks for another use)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 2 g 2.47%
    • Saturated Fat: 0 g 1.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 278 mg 11.56%
    • Calcium: 13 mg 1.25%
    • Potassium: 137 mg 3.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.95%
    • Vitamin C 38.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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