Salmon with Curried Yogurt & Cucumber Salad
Salmon with Curried Yogurt & Cucumber Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 11/4 pounds sustainable wild or farmed salmon, cut into 4 portions
    • 2 tablespoons extra-virgin olive oil, divided
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 1/2 cup sliced cucumber
    • 2 tablespoons chopped fresh cilantro
    • 2 tablespoons minced shallot
    • 1/2 cup low-fat plain yogurt
    • 2 tablespoons lemon juice
    • 1/4 teaspoon curry powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2273 % Daily Value *
    • Total Fat: 158 g 242.54%
    • Saturated Fat: 5 g 24.9%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1720 mg 71.66%
    • Calcium: 228 mg 22.78%
    • Potassium: 208 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.88%
    • Sugar: 11 g
    • Protein: 211 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.13%
    • Vitamin C 15.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total30 oz-eq

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