Sautéed Zucchini with Dill

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 6 medium zucchini (7-inches long, 2 1/2 pounds or 1.10 kg total)
    • 4 tablespoons olive oil
    • 1/2 teaspoon salt, plus more to taste
    • 1/4 teaspoon ground black pepper, plus more to taste
    • 2 tablespoons chopped fresh dill
    • Zest from one lemon
    • Mandoline, or food processor with a slicing disc

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 10 g 14.75%
    • Saturated Fat: 1 g 6.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 209 mg 8.72%
    • Calcium: 35 mg 3.46%
    • Potassium: 496 mg 14.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.15%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.86%
    • Vitamin C 64.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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