Scrambled Chickpea and Spinach Pitas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 6 (15-ounce) cans garbanzo beans, drained and rinsed
- 1/4 cup coconut oil
- 1 medium onion, diced
- 2 medium red bell peppers, cored, seeded, and diced
- 2 1/2 teaspoons ground cumin
- 2 teaspoons ground turmeric
- 1 teaspoon garlic powder (no salt)
- 1 teaspoon kosher salt
- 6 cups baby spinach, coarsely chopped
- 6 regular-sized pita breads, halved to form half moons
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 5 g 7.5%
- Saturated Fat: 4 g 18.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 302 mg 12.58%
- Calcium: 36 mg 3.64%
- Potassium: 36 mg 1.02%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 5.67%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.82%
- Vitamin C 13.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
