Scrambled Chickpea and Spinach Pitas
Scrambled Chickpea and Spinach Pitas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 6 (15-ounce) cans garbanzo beans, drained and rinsed
    • 1/4 cup coconut oil
    • 1 medium onion, diced
    • 2 medium red bell peppers, cored, seeded, and diced
    • 2 1/2 teaspoons ground cumin
    • 2 teaspoons ground turmeric
    • 1 teaspoon garlic powder (no salt)
    • 1 teaspoon kosher salt
    • 6 cups baby spinach, coarsely chopped
    • 6 regular-sized pita breads, halved to form half moons

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 5 g 7.5%
    • Saturated Fat: 4 g 18.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 302 mg 12.58%
    • Calcium: 36 mg 3.64%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.67%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.82%
    • Vitamin C 13.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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