Seared Barramundi and Horseradish Sauce with Seasoned Potato Wedges and Apple Salad

Seared Barramundi and Horseradish Sauce with Seasoned Potato Wedges and Apple Salad
Seared Barramundi and Horseradish Sauce with Seasoned Potato Wedges and Apple Salad
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    When creamy horseradish sauce is involved, you know you’re in for a fun and feisty recipe. This dish is no exception: the kickin’ condiment provides the perfect contrast to flaky barramundi, crispy roasted potatoes, and a bright, apple-studded salad. If this all sounds complicated--it’s not! 30 minutes is all it takes for this dish to land on your table.

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 1 tablespoon Fry Seasoning
    • 1 Apple
    • 1 Lemon
    • 2 tablespoon Sour Cream
    • 2 tablespoon Mayonnaise
    • 1 teaspoon Horseradish Powder
    • 10 ounce Barramundi
    • 2 ounce Mixed Greens
    • 4 teaspoon Vegetable Oil
    • 1 teaspoon Olive Oil
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 649 % Daily Value *
    • Total Fat: 25 g 37.85%
    • Saturated Fat: 5 g 25.28%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.27%
    • Sodium: 575 mg 23.95%
    • Calcium: 110 mg 11.04%
    • Potassium: 984 mg 28.1%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 15 g 60.74%
    • Sugar: 19 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 39.21%
    • Vitamin C 80.98%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE