Simple Black Bean Corn Quinoa Salad

Simple Black Bean Corn Quinoa Salad
Simple Black Bean Corn Quinoa Salad
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Yields: 1 servings | Serving Size: 1 recipe | Calories: 257 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 220 mg | Carbohydrates: 50 g | Dietary Fiber: 15 g | Sugars: 9 g | Protein: 14 g | SmartPoints: 8

    Ingredients

    • 1 cup cooked quinoa
    • 1/2 cup black beans
    • 1 tomato, chopped
    • 1/2 red onion, chopped
    • 1/3 cup fresh corn, removed from the cob
    • 2 Tbsp lime juice
    • 2 tsp cumin
    • 1 tsp garlic salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 880 % Daily Value *
    • Total Fat: 14 g 21.43%
    • Saturated Fat: 1 g 7.2%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 506 mg 21.08%
    • Calcium: 178 mg 17.84%
    • Potassium: 1279 mg 36.56%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 23 g 90.6%
    • Sugar: 14 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 19.38%
    • Vitamin C 15.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE